Whole Food Plant Based Diet
A plant-based meal plan offering balanced nutrition without the use of animal products. The Whole Food Plant Based Diet is a completely animal product-free approach to healthy eating that maximizes whole grains, vegetables and legumes, while minimizing refined sugars and oils.This plan provides adequate protein from a variety of plant-based sources including grains, legumes, nuts and seeds. Fats are provided by whole food sources like avocados, nuts/seeds, and high-quality oils. Get started with this plan for 1 week, see how great you feel! Provide a testomonial of your reactions to going plan for a week and get featured in my blog, and win a 6 week meal plan!! Plus bonus recipe books!