Mediterranean Plan ~ 7 Day Plan 

A heart-healthy diet packed with vegetables, olive oil and quality protein.  This Mediterranean Plan is built with high-fibre, nutrient-dense foods including fruits, vegetables, legumes, and whole grains. Heart-healthy fats are provided by olive oil, avocados, nuts and seeds. Quality protein from dairy, poultry and fish is also consumed to round out the diet.

Mediterranean Plan

  • As an added bonus I have created a bonus prep plan to keep you on tract and less overwhelmed with the daily, "How do I do this?" 

    Get your guide at this link Click Here for the google shared file! 

    Enjoy!  Suzanne

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Marlton, NJ


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© 2023 by SuzanneTaylor