With the industrialization of the food industry over the past 100 years, our bodies have had to deal with a lot of changes. Potential stressors, such as processed foods, confusing dietary recommendations, and drastic changes in food production methods has resulted in the human body’s inability to keep up!.
This manifests physically as allergies, sensitivities, and intolerances to various foods. Issues occur with digestion, as well as the absorption of nutrients needed for optimal health.
The most common food allergies and sensitivities include:
How Can Functional Nutrition Help?
Instead of just removing the symptoms (bloating, gas, skin rashes, etc), functional nutrition focuses on the CAUSE of these imbalances. For instance, if someone with a nut allergy eats nuts and their skin breaks out, functional nutrition will provide a natural solution to not only the skin swelling but also the immune system response.The overreaction to the proteins ingested can be combated by increasing immune efficiency through dietary and lifestyle changes. Learn more at my upcoming webinar Natural Solutions for Allergies......Seasonal and Food Sensitivities will be addressed with holistic and natural treatment options! Register for free HERE
If you’re seeking to eliminate adverse food reactions and boost your overall immune health, functional nutrition WILL help you. By explaining things such as elimination diets, environmental stressors, and evolutionary changes in organic human health, functional nutrition will aid in the relief of your allergy symptoms as well as ensure they will not hinder your life going forward.
As previously mentioned, in order to ensure your body is protected against allergens, it is vital to strengthen the immune system. If you’re curious about which foods might be causing your reactions, eliminating one food at a time (for at least two weeks at a time) will help you properly identify what could be causing your discomfort.
The following recipe does not contain any of the common allergens (dairy, gluten, and eggs) and is a healthy immune-boosting meal the whole family will love!!
Chilli Lime Marinated Chicken Bowls
1 ripe mango
Orange or pineapple juice
Spicy chili sauce
Onion and garlic
Full recipe found here: https://www.cottercrunch.com/chili-lime-mango-marinated-chicken-bowls/
Hope you enjoy!
I am motivated to educate as many people as possible which is why I host many events at my office and at partner offices From in-person educational experiences to virtual webinars and even parties to celebrate your patients, I encourage everyone to get involved with all of my offerings.
Take a look at all of the upcoming events HERE
Much Love Suzanne
Healthy living is not one size fits all & I totally embrace that! My goal is to help you learn what foods & lifestyle habits work best for you! I always encourage the consumption of real, plant based & whole foods to nourish your body and mother nature has the prescriptions are body craves.
Looking at health from a whole body, holistic approach. A shoulder to cry on, a friend to have Ah Ha moments with as we make connections about your body and your health. I am here for you every step of the way. Just like I wish someone was there for me!
Whether you are seeking help for a specific condition or concern or you are seeking to maintain healthy life long habits to prevent potential illness in your later years, I am here for you! Suzanne
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