Love me some Brussels Sprouts

I include these in almost every meal plan I create! So amazing even for those who say they don't like brussels sprouts!! Dig in I promise you will love these! Shop my Meal Plans HERE

Italian Brussels Sprouts (serves 4-6)


- 1 tablespoon olive oil or grapes oil

- 1 lb. Brussels sprouts

- 2 cloves garlic, minced

- ¼ cup thinly sliced sun dried tomatoes (packed in olive oil)

- 2 tablespoons pine nuts

- pinch salt

- pinch red pepper flakes

- pinch pepper

- 1 tablespoon capers


- Heat the olive oil in a large skillet over medium heat.

- Once the oil is hot add in the brussels sprouts, cut side down.

- Cook until browned, about 7-10 minutes.

- Stir and add in the sun garlic, sun-dried tomatoes, pine nuts, salt, red pepper flakes, and pepper, Sautee for another 3 minutes.

- Remove from the heat and stir in the capers.

- Serve

#wellness #recipes #cleaneating #makeitquick #foodcoach

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