Is your Period Normal?


Ok I know it's not something we really even know what normal is! Do we talk to 25 different women and ask what a normal period is? NOPE!

It's one of the number one google searches in the health and wellness world. So women are asking! Just not each other!

So I wanted to put it out there if your uncomfortable asking your friends or family.......I am here!

Plus I want to say if you are struggling with bloating, cramps, pain, endometriosis, fibroids or dark heavy periods........Chinese medicine could be the answer!!

All of the following symptoms are things that can be balanced and healed with Chinese medicine – cramps, clots in the blood, irritability, breast tenderness, headaches, lower back pain, abnormal smell, abnormal discharge, pain, no period, heavy and continuous period, short period, bleeding between periods and infertility. 

🤔If you have any of these symptoms, it means that something is not quite balanced for you.

I have successfully navigated every one of these issues with my clients.  All of these are symptoms telling you that something is imbalanced and needs attention in the body. 

While birth control pills may help with symptoms, it is just a band-aid that doesn’t correct the underlying imbalance. 

Chinese medicine has so many tools to heal and balance these symptoms and get to the very root issue.  Women have been having these symptoms for thousands of years, so the Chinese have had a lot of time to discover what works and what doesn’t.

Water, Wood, Metal, Fire and Earth contain life's essential energies ~ a balance of these 5 elements harmonize the positive yang and the negative yin energy in the body ~ Chinese Philosophy

Using food therapy, essential oils, herbs, whole food supplements, massage, acupuncture, auricular therapy, meditation for stress and many other tools to help give women exactly what they need so that they can heal. Food sensitivities could be an issue also.....I have a masterclass coming up soon on this very topic... Get Info HERE

Wouldn't it be great to see your body in an integrative holistic way?

Refined sugar is one of the most destructive things that causes imbalances in the menstrual cycle.  I usually give women very detailed advice that is easy to follow on how to balance sugar cravings, while not causing the system so much stress.  Nutritional deficiencies and toxins also cause so many problems in the reproductive area for women.  By specifically addressing these deficiencies and implementing an easy to follow plan to pull toxins from the system that may be generating symptoms, relief can be found!   With simple changes, women can heal and balance their body in a very short period of time.

Acupuncture is a very powerful tool that women all over the world have benefited from.  They have used it to get pregnant in cases of infertility. I personally used acupuncture to increase my chances of getting pregnant! To balance my body at that crazy time in my life!    Many cases of severe menstrual cramps have diminished and healed as well.  You don’t have to suffer if you have a period.  So many women have suffered each month and just don’t know there is a better, pain free way.

Acupuncture interacts with our bodies electrical (energy) system.  .  If the electricity to your house was only functioning at 60%, your house would not work at full capacity.  Likewise, if the electricity to parts of the body, like the reproductive system, are not getting 100% of the electricity that should be flowing there, you will experience symptoms.  When the electricity comes back on, this will mean increased blood flow and oxygen will arrive to this part of you and also pain killing chemicals from the brain will be able to work their healing magic.  Acupuncture doesn’t hurt and can help you to powerfully balance and heal. If you are local to Marlton NJ I have an awesome acupuncturist who is well versed in Chinese medicine......just ask!

How about those emotions?

We can literally hold onto negative emotions in very specific parts of the body, such as the reproductive area.  Over time, if these emotions are held here long enough, symptoms can arise in order to let us know that these emotions are not supporting our health.  This is a common occurrence in the female reproductive system.  Women can associate so many negative things with their period and also their vaginal area.  Below are some of the common emotional aspects that can contribute to why women get Pre-Menstrual Syndrome.

Premenstrual Syndrome (PMS)—Anger, confusion, anxiety, fear, self-doubt. Holding back ideas because you believe they will be rejected. Not being listened to. Frustrated, impatient, annoyed. Feeling trapped, unsafe, blocked, disrespected, unhappy. Holding on to past hurts from men. Feeling inferior. Denying your feminine energy. Wanting to be more masculine, to which you attribute strength and power.

Many years ago I had a client who suffered severe cramps every month since she was 12.  Using these cramps as a reason not to exercise, go to work or pursue some activities that she loved! I told her the next time she got these cramps to call and we could process through them.  She was 1000 miles away at the time and I got a phone call at 9pm in the evening.  I helped her to process through the emotions surrounding her period and for the first time in 12 years, she was pain free.  To this day, the cramps have never returned.  I taught her how to release her emotions over the phone and the healing was powerful.  Most months she is totally caught off guard every time she has her period because she has zero symptoms.

Do you have symptoms in your body that are unexplained or that you just can't seem to get relief from? This can happen for many different reasons and on different levels in the body. I know first hand what speaking my voice and explaining my gifts has done for me.......I have been released from constant neck stiffness and discomfort! By honoring my voice, speaking my truth I was able to release that tension, pain and stiffness, I also used acupuncture, essential oils, meditation and chakra balancing work in combination with an anti-inflammation diet! Throwing everything in my power at this chronic pain and headache causing discomfort, gave me my life back, my mood improved and the exercise routine I love was back in full swing! Realizing your body can heal itself is a powerful awareness and a gift I am still reminding myself of daily! Hello ankle pain! Not sure why it has been bothering me, no injury, no arthritis........Hmmmm the fear of moving forward could be playing a role? Started my daily grounding and baby steps forward in creating the life of my dreams.....more on the ankle healing in a couple weeks!!

Would you like to chat about any of the things I talked about today? Connect with me for a FREE coaching call......I have 5 spots open this month for a full session free! Grab yours HERE! *limited to the first 5 to schedule, If you miss it for this month, comment below for a first chance at next month!!

#gut #health #detox #natural #restore #emotions #balance #clear #skin #health #wellness #vitality #fitness #joy #naturalhealth #holisticwellness #naturalmama #taylordwellness #suzannetaylor #energy #inflammation #stress #reduce #food #cravings #recipes

#wellness #WellnessCoach #wellnesswednesday #wellnesswarrior #wellnessjourney #wellnessblogger #WellnessAdvocate #wellnessfitness #WellnessCenter #wellnesslife #wellnessRetreat #WellnessBlog #WellnessCoaching #wellnesslifestyle #WellnessTips #WellnessZone #wellnesswarriors #WellnessCoaches #wellnessmama #wellnesscentre #wellnessfood

LHL Member Badge.jpg
Quick Links

Marlton, NJ


  • LinkedIn - Grey Circle
  • White Facebook Icon
  • White Twitter Icon
  • White Instagram Icon

© 2023 by SuzanneTaylor