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Gluten Free Skincare

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Non-Toxic-Organic-Vegan

Gluten Free Skincare for Baby

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Crockpot Veggie Pasta


Do you ever feel like you’ve simply run out of meal ideas? You might cook the same five dishes over and over, just like the majority of us. Your schedule is full enough, and having the time to get creative in the kitchen seems like a pipe dream. This is where the crockpot is a dream come true. Toss in your ingredients in the morning, go to work, and

come home to a healthy, delicious, hot meal for you and your family. You have enough on your shoulders already… let me help you figure out what’s going to be on your plate this week. Need a Meal Plan? Shop my Meal Plans HERE.


• 1 head cauliflower

• 1 head broccoli

• 3 garlic cloves, minced

• 1 cup white onion, diced

• 2 cans diced tomato (fire roasted

tomatoes are great)

• 3/4 cup veggie broth

• 1 teaspoon fresh basil

• 1 teaspoon fresh oregano

• 1/2 teaspoon red pepper flakes

• 1/2 teaspoon fresh black pepper

• Optional: dairy free cheese sprinkled

on top


Add all ingredients to slow cooker, cooking on high for 2-3 hours. When vegetables are

tender, use a fork to separate and mash into a “meat sauce” consistency. Serve over fresh zucchini noodles.


#food #clean #eatingrealfood #foodcoach #weightloss #veggienoodles #crockpotmeals

#wellness #mealprep #mealplans

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