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Non-Toxic-Organic-Vegan

Gluten Free Skincare for Baby

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Non-Toxic-Organic-Vegan

Gluten Free Skincare

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FREE Shipping -Find out More

Carrot Cake Protein Bars

Carrot Cake Protein Bars (or Muffins)

These really are so delicious and very easy especially if you already have the oat

flour read to go.


Ingredients:

1 cup oat flour

2 scoops vanilla whey protein or vegan protein powder I like Vega One

2 tsp cinnamon

1/2 tsp baking soda

1/4 tsp salt

1/8 tsp allspice

1/8 tsp nutmeg

4 egg whites

3/4 cup Splenda, Truvia, or Ideal

8 oz baby food carrots

4 oz water

Directions:

Preheat oven to 350 degrees.

Mix flour, whey protein, cinnamon, allspice, nutmeg, baking soda and salt

together in a bowl.

Mix egg whites, Splenda, baby food carrots and water (optional) in a bowl.

Add wet ingredients to dry ingredients and mix together.

Spray glass pyrex dish with non-stick butter spray.

Pour ingredients into dish.

Bake 20-30 minutes.

Makes 16 squares, 2 squares per serving. (or you can make muffins like I did)

Per serving:

Calories: 94

Fats: 1.25 grams

Carbs: 10 grams

Protein: 10 grams

#afterworkout #recipes #taylordwellness #muffins

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