I know being kind is not a new thing…..everyone has a gut instinct for how to be kind to others, what’s right and wrong etc. But what about being kind to yourself, your body?
Punishing workouts to get rid of junk food guilt makes no sense! The desire is to be happy and healthy! Not to punish yourself because you indulged ! If the reason you are exercising is to get rid of the calories consumed the day before………….let’s have a talk!
You can be healthy with cellulite, thick thighs, junk in the trunk, or any other body shape!! Health is not just measured physically, emotional health is part of the equation.
When I hear my clients say they want “health and happiness” they are asking for wellbeing! My secret to WELLBEING………..treating yourself well, being kind to yourself before others, loving your body no matter what size, establishing healthy habits you can feel good about, and that make you feel good.
Health is not about deprivation, starvation, exhaustion, stressful diets to follow.
The beautiful TRUTH……..extremes are not necessary to be healthy, you do not have to make big, sweeping changes in your life to someday enjoy better health and happiness.
YOU CAN HAVE IT NOW…….TODAY……..FROM THIS MINUTE FORWARD!
Health comes from LOVE, CONNECTION & CARE
I can’t wait to share more on this! If this resonates and you would like more let me know with a like or a heart, and I am happy to share more from this series!
With kindness and some cellulite Suzanne
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