There’s nothing worse than being sick on vacation. It can be tough to prepare for all possible illnesses, but here are a few natural ....

About Healing Herbs for Homeopathy As you embark on your journey of natural and holistic health, you will come across the use of natural herbs often. These a...

Frankincense essential oil is an incredibly useful product that is used as often today as it was thousands of years ago. Ancient religious texts have referre...

Allergies got me for years when I was younger, before the age of 30 I never went more than a season without pollen, mold, falling leaves bothering my very se...

There has been more open discussion than ever in the health and wellness community about emotional issues like depression and anxiety. Talking about this dif...

A Foolproof Formula for Exercising Stiffness Away It may sound ironic, but it's a fact that exercise can be the cure or the cause of stiffness. You may have ...

Essential Oils are a great tool to help with physical ailments and spiritual growth. These oils have been around for centuries and are making a comeback into...

This week as we celebrate all things Love, relationships and maybe even some passion.....I thought how about some of my favorite recipes for bringing the rom...

Proven Chamomile Benefits Chamomile plants are a member of the Asteraceae/Compositae family. There are two common types of chamomile used medicinally today: ...

Ginger juice INGREDIENTS: - 5 oz. fresh ginger, cut into a few chunks - ½ oz. fresh turmeric (optional) - 3 cups warm water - 4 tablespoons raw honey INSTRUC...

5 Reasons You Bloat More After Age 45 Bloating is generally the result of not being able to properly digest foods. These not-so-digested foods feel like they...

Some tomato, some ginger, mushrooms just so delicious! Tom Yum Soup (serves 4-6) INGREDIENTS: - 3 cups homemade chicken broth - 1/3 cup fresh lime juice - 3...

DIY Warming Rub For Sore Muscles INGREDIENTS: - 1/2 cup coconut oil - 1 1/4 cups finely grated, packed cocoa butter (about 2 oz.) (can use cheese grater) - 2...

LlME Essential Oil is a fun, versatile oil, and a great choice to have on hand at home or on the go. In this post, learn the benefits of Lime and some amazin...

The holidays can be a great time of joy for many. But for others, they are filled with anxiety and stress. Sometimes, even for those that love the family get...

The holiday season typically involves a lot of travel. Bustling airports, busy highways, and packed trains. Winter is also flu season and rampant with germs w...

No matter our age, lifestyle, or geographic location, one thing that all humans have in common is that we all experience emotions every day. Emotions are an ...

Remember that holding on to anger/resentment/bitterness etc does not hurt the other person, only you. Also, it does not change the situation. Only you contro...

Lemon water doesn’t just quench thirst better than any other drink – it also provides our bodies with plenty of vitamins, minerals and vital trace elements. ...