Let's Improve your Life Together
Because you're feeling stuck in the not knowing what to do.......
The voice of "I can't" "I don't know how" "What's next for me?" is overpowering your daily thinking! (mind chatter needs to go)
You've been feeling bored, uninspired, lonely and not motivated to do the things you know you "should" be doing!
Maybe a big milestone in life.....age, divorce, marriage, empty nest syndrome, menopause or even needing a career change has you saying things like "I am too old, fat, ugly, dumb" to venture into these uncharted waters!
Or developing a self-care routine seems impossible with kids, house, work and husband..........
Together, we can navigate the next chapter with ease, grace......When life, work & relationships feel impossible because you're different, spiritual, natural, holistic, healed or healing from a past or present that most don't understand! I get you!
So if your mindset, thinking and self-talk has you confused, sick and tired of it's BS story.........let's break up with that Bi!$* and discover..........who you really are.........the beautiful, sparkly, shining version of you........the one I SEE!
I'm so excited for you to begin your journey to a life well lived! The tools and wisdom I will share is completely taylor'd to your needs and goals! First, we get super clear on what you want to achieve and then we dive into the how!
I limit the number of clients I work with to encourage focused, individual attention. I provide a confidential, private time-out to step back and reflect on what’s working in your life, what’s not, and why. I only work with motivated me/women who seek personal growth, increased emotional intelligence, and the guidance to do that in less time. Are you ready to move forward with hope........ toward clarity, confidence, and a revitalized, energized tranquility?
Apply to Work Together Today!
Life Coaching Packages
Single Session ~ This four to five hours just for you! To dive deep into what you really want, finding your soul's purpose, this is bigger than what you do for a living and who you are right now........this is about stepping into who you are meant to be!
Our activities in this time will be:
*Your Negative Habit List ~ Moving past them with Ease & Grace
*Values, Morals & Virtues to Support you Living in that Space
*Ancient Wisdom for Seeing your True Value & Contribution to the World
*Living each Day Carpe Diem Style & the Journaling, Tracking to Support each Day Getting 1% Better than the Day Before!!
Plus: Emails to Support Putting these Tools into Action!
Five Session Package ~ All of the Above ~ Plus Moving from Theory to Practice One 90 Min Intake Session & 4 60 Min Sessions. Jumping right into how you are living your best life........we cover the basics and go deep where and how you need!
Our Sessions will Include:
* Nourish ~ Nutrition 101 The Foundation of How we Feel! Custom to your Needs!
*Move ~ Exercise 101 The Foundations of How we Move! Custom to your Abilities & Goals!
* Be ~ Meditation 101 The Key to Undersatnding Yourself at a Deeper Level, Mindfulness, Calm, Energized Tranquility!
* Sleep 101 ~ Why we Sleep, How to do it Better, Longer, Deeper, Digital Detox, Morning Routine!
*Breathe 101 ~ We can go without food for weeks, water for days Air for minutes! Get it Right!
Plus: Unlimited Text & Email Support
Ten Session Package ~ All of the Above ~ Plus Mastery of our the Tools One 90 Min Intake Session & 9 60 Min Sessions
These Sessions can also be done as single 90 Min Sessions!
Our Sessions will Include:
*Presence ~ Crafting and Shining in your Body, Mind & Spirit. Mastering your personal Energy, Space and Confidence Knowing Who you are, Enough to be able to Share with Others, Vibrant Energy that can be Felt just Being in your "Presence"
*Prosper ~ From the Ancient Greeks ~ To Go Forward with Hope......the Foundation of my Coaching Philosophy......this one is NOT about Money and Material Things!!
*Flow ~ Getting There, How, What, Why and the Magic of Creating it More Often!!
*Gratitude ~ Ya Ya I Know, But Seriously this is the Game Changer.......Create the Practice, Master the Tracking!
*Forgiveness ~ Letting Go of Regret, Past Mis-Takes, Should's and Trauma & Hurts
Plus: Unlimited Text & Email Support, Lifetime Updates Included!
Soul Surfing Single Sessions
Kick Emotional Reactions to the Curb ~ Eating, Drinking, Emotional Ups & Downs. This introductory session is for the client who knows what has to be done, but just can't seem to do it consistently! We get clear on the triggers and create a plan to overcome those patterns! Includes: Coaching, Energy Work, Emotional Intelligence and Resources to Continue the Work at Home!
Souls Purpose ~ 90 Mins to go deep to your true soul's calling, this isn't just a career purpose statement, this is your time to align and get uber clear on why you are here and what the mission of this lifetime is!
Manage Stress & Well-Being ~ Real-Time Stress Management, Strategies and Tools for showing up centered, grounded and calm! Understand how and why you think like you do and receive the life strategies to show up powerfull, confidant and calm! Coaching and Email Follow Up to Continue the Work at Home!!
Mindset Shift ~ Having a problem navigating a difficult life challenge? A job change, retirement, grief, loss, infertility, miscarriage.This custom session introduces tools and strategies for navigating a difficult life challenge. We all have faced unexpected challenges through the course of our lives; we feel out of control and unsure of our path moving forward. This program provides you battle-tested techniques and daily practices that help you embrace what’s hard, frame it constructively, and transform it in a productive, life-serving way.
Depending on how deep you are ready to explore these sessions may be anywhere from 1-4 hours!
Figure Out Where to Begin...Take the Coaching Intake Quiz Today!
Popular Group Programs
Live Your Best Life - 30 Day Journey
Powerfully Positive Group
How this works........
I connect with clients in person and online! All 1:1 coaching is completely custom to you, your life & your business.
If you have an interest in coaching in my practice, complete the questions on the contact page completely and thoroughly. Depending on your needs, we may begin with a complimentary 30-minute mini-session to answer your questions and discover how we might work together. I am currently booking 4 to 6 weeks out depending on your schedule.